Healthy brussel sprout salad

Ingredients Method STEP 1 Preheat the oven to 190ºC. STEP 2 Remove the pumpkin flesh with a spoon, and peel the sweet potato. Chop the pumpkin and sweet potato into 1 inch cubes. STEP 3 Slice the red peppers and…

Ingredients Method STEP 1 Heat the oil in a large frying pan or saucepan over a medium-low heat and fry the onion for 10-12 mins until softened and beginning to turn golden. Stir in the garlic and cook for 1…

Ingredients Method STEP 1 Combine the flour, baking powder, garlic powder, paprika and a good pinch each of salt and freshly ground black pepper in a large bowl. Gradually whisk in the milk and eggs until you have a smooth,…

Ingredients (serves 4) Method STEP 1 Preheat a grill or grill pan. STEP 2 Heat the oil in a large skillet. STEP 3 Add the red and yellow peppers and the onion and cook, stirring occasionally, for about 10 minutes,…

Ingredients Method STEP 1 Combine the salt, pepper, mixed herbs and garlic granules, if using, in a bowl, then scatter onto a plate. Rub each salmon fillet with a little olive oil and roll in the seasoning to coat. STEP…

Ingredients Method STEP 1 In a large pan, combine all the ingredients except the rice, add the vegetable stock and mix thoroughly. STEP 2 Bring to the boil, reduce the heat and allow the mixture to simmer, stirring occasionally. STEP…